Transformations & Testimonials'

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Charlie says: "I was already going to the gym but not achieving my goals. But then when I met Paul he taught me a lot about diet and nutrition which was a big change to what I was currently doing and along with his training program and correct amount of cardio I saw changes within weeks. I would highly recomend Paul for anyone who wants to achieve weight loss, lean up or build muscle, he has helped me greatly achieve results in as little as 10 weeks, this is only the start and am looking forward to starting a new programme soon! "

Dan says: "I already knew Paul prior to my body transformation, only through friends but in the last 10 weeks Paul has been someone I could talk too and relate too more than anyone else during this transformation. He was also my inspiration for the whole thing, you have only got to look at his different transformations to see what he has achieved through pure hard work, and seeing him change so dramatically made me believe I could do it too. When I 1st contacted him I knew I was letting myself in for a grueling time over the next 10 weeks, I had a holiday booked exactly 10 weeks from my start date so we got to work straight away. Bearing in mind I wanted a 12 week look in just 10 weeks it was necessary to get going quickly. The first 3 weeks were tough but once I'd completed that I felt and looked different already which spurred me onto stage 2. After 5 & 6 weeks I started to see less change so Paul changed my diet around and increased my cardio, after week 8 the change was so evident that I kept it up until the final few days. Without Paul's on hand help, guidance and expertise I would not of been able to continue this through until the end. He has supported me throughout, always encouraging me to do more and that has resulted in this change that I am so happy with. Paul thank you - your a true professional! I owe you a beer...or protein shake!"

Dan says: "Well what can I say that hasn't already being said about Paul, when I met Paul he taught me a lot about diet and nutrition which was a big change to what I was currently doing and along with his training program and correct amount of cardio I saw changes within weeks. I would highly recomend Paul for anyone who wants to achieve weight loss, lean up or build muscle, he has helped me greatly achieve results in as little as 10 weeks, not only this Paul has taught me alot about the importance of correct technique and preventing injuries which in turn allowed me to train risk/injury free. We are already talking about my 2nd programne which is very exciting!"

Dan says: "The Platinum Body Transformation has helped me achieve things I never thought possible. Paul is a fantastic trainer pushing me to and past my limits. My health has improved overall as a result of Paul and the Platinum Transformation and I feel better about myself in every day life. I would rate Paul as a solid 10/10 for a professional trainer, he is friendly, easy to approach and full of good advice. "

Dan says: "I used to have the attitude and mind set that as long as I went to the gym a few times a week to work out I could pretty much eat what I wanted....... A year after joining the gym my physique and fitness had hardly changed so after hearing about Paul's 12 week body transformation programme I decided to commit myself to the challenge. 12 weeks later I can now honestly say I have never been in better shape. Paul's knowledge of health, fitness and nutrition is excellent, he teaches you not only how important it is to use the correct technique when lifting weights but also how much nutrition plays a part in how you look. One of the best things about Paul's programme is the variety in it and the constant support Paul offers.... Even when you're not at the gym! Paul's 12 week programme has not only transformed my body but also my lifestyle and I consider this to be just the start of more good things to come. It's been hard work but great fun, thanks Paul!"

Dean says: "I have recently finished my 12 week body transformation, and has been a huge turning point in my lifestyle. I put this down to an expert technical and approachable PT trainer in Paul. Two area's in particular were the key to my goals' 1st training correctly with 100% correct posture with an interesting variance and secondly a carefully structured nutritional plan. I would not hesitate in recommending Paul's services and not only have I technical advice on hand but feel I have gained a friend in the process. Thanks for all your help. It was a huge task, one that I'm glad I took. Cheers Paul!!"

Gemma says: " In three months of training with Paul I lost 17 lbs and 10% bodyfat and feel so energised. Paul inspired me to push the training to another level and although I've got a background of training in the gym, I've never been so motivated and consistent with it, as I was when working with Paul. He helped to keep me on track and focused with my nutrition which had a major impact on my results in those 3 months. He now continues to help me, as I learn how to maintain my new toned physique, thanks so much Paul! "

Work In Progress! Heath has completed his first twelve week transformation and is building on his initial fantastic results to undertake his second body transformation!

Jamie says: "Seeing Paul's own body transformation inspired me to also take up the challenge. Without pauls help and guidance I believe I could not have achieved these results. Paul puts his mind and focus into every rep of every set performed and pushed me to limits I've never reached before. The last 12 week have been tough, the training exhausting, but at times when I was losing focus Paul kept pushing me to achieve my end goal. He totally transformed my diet and training programme which my body has responded to in a way I didnt think was possible. Paul you're a star, thank you for all your expert advice and for changing my body and lifestyle for good."

Jon says: " Unlike most people that seem to go on Paul's programme I was a total gym novice, also I ruptured my acl in September last year leaving me gaining weight and not very confident with the strength in my knee. Paul give me the skills, confidence and motivation to have a positive affect on my health and also in my ability in the gym. Without pauls help and advice I would of never achieved these results, I can also take what Paul has given to me and use it for the future. Paul thank you so much for your help and advice, unfortunately you have not seen the last of me as I now have the bug for it and will be taking your next programme."

Kara says: "Paul has helped me to achieve my personal goals which we set out at the start of the 12 week programme. Pauls approach to health and fitness kept me on the right track as he really cared about my success. Paul not only helped me to achieve my amazing results but our workouts were fun and he was always pleasant and complimentary. Paul had a very positive attitude as to what he could help me achieve. I would like to take this opportunity to highly recommend Paul as a personal fitness instructor whose dedication knowledge and expertise has not only helped me with my fitness and weight loss but has also helped me to achieve a positive body image which has helped with my self esteem."

"In total, I have lost 10lbs in weight. Overall inch loss is a grand total of 18 inches! I can't believe it! I have done the maths twice!"

Katie says: "After attempting to lose weight through weight watchers over 20 times and failing, I had almost lost hope. Then I met Paul and signed up to his 12 week body transformation. First thought was that I couldn't do it but as the weeks went by I could see the difference in my body shape and my fitness and I realised I could do it. The toughest part is changing your mental state to realise it can be done. I now know what I am meant to be eating and when and with this knowledge I can continue my weight loss journey. Paul has motivated me to be the person I want to be and can be, and I couldn't have done that without him."

Lucy says: "I had been training with Paul Bennett for a few months before I completely committed myself to the Body Transformation Programme. I saw the amazing results this programme could help me deliver and signed up for the challenge. I have tried several different diets in the past, but this programme was more than just a diet - it was the mindset, the fitness, the lifestyle, and the amazing support from Paul and the rest of the Excel team - it was the total package. The programme helped me lose a total of 15 inches over 12 weeks - with 6.5 inches from my waist. Not only did the programme help me lose weight and get the shape I desired, but has also made a great improvement to my Netball through increased fitness. Paul really gave me the support I needed throughout the programme, and pushed me out of my comfort zone to help me achieve my goals. Before training with Paul, I didn't have the confidence to train in the gym, but now I regularly go and I acually enjoy it! I am pleased with my results from the programme - and it has left me feeling inspired to carry on and improve even more! A big thankyou!"

Mark says: " There came a point this year, about June, when I realised I needed to sort a few things out in my life, and one of them was definitely how I felt in my body. I can't remember if it was the jeans that I split bending over, the new uniform that had to be a 38" waist or the near constant lethargy, but I got in touch with Paul. We've known each other for years, and when we bumped into each other we'd always threatened to do something, and having seen the successes he'd had with his other clients I wanted in, Platinum Personal Training was about to go international.

The programme was great, not just in terms of the results, but in how it impacts on every aspect of your life. I never thought I'd had a bad diet before, but when you remove the naughties (alcohol, sugar, dairy) you see just how much difference a few small changes can make. Combine that with a structured, interesting, challenging and regular training programme and the changes your body makes are quite frankly mind-blowing. I would never have taken a photo with my top off at the start of the summer which is why there's no 'before picture') but I can't stop looking at this one!! I am really proud of myself, and so grateful to Paul for all his guidance and support. "

Starting stats: weight 16st 3lb, chest 40.5, waist 40.25, arms 13.5, hips 39, thigh 22.5 12 week stats: weight 14st 6lb, chest 39.5, waist 33.75, hips 35.5, thigh 22.25, arms 13.5

Neil says:

"I have just finished my 12 week program, and I can honestly say I am blown away with the results!! I decided to ring Paul after seeing some of his results on Facebook and wanted to see if this really could be done in such a short space of time!! Well, it can!! But only with the help and support of someone that knows his stuff like Paul does!! He helped me to understand what foods I should be eating and not only would this help me to lose weight, but it meant that my body didn't hurt as bad after the intense workouts that I so wasn't used to :) I really have enjoyed doing this and I have had a laugh at the same time, Paul is a top bloke, so easy to get on with and I would recommend him to anyone!! "

Scott says: "Seeing Paul's own body transformation inspired me to also take up the challenge. Without Paul's help and guidance I believe I could not have achieved these results. Paul puts his mind and focus into every rep of every set performed and pushed me to limits I've never reached before. The last 12 week have been tough, the training exhausting, but at times when I was losing focus Paul kept pushing me to achieve my end goal. He totally transformed my diet and training programme which my body has responded to in a way I didnt think was possible. Paul you're a star, thank you for all your expert advice and for changing my body and lifestyle for good."

Simon says: "I saw a picture of one of Pauls previous transformations and decided I would go and see him to discuss the process behind the transformation. Paul explained how the diet works and what training is needed to do and when. He designed me a nutrition plan and training programme for the 12 weeks. I was still dubious that I could loose weight and gain shape in 12 weeks but I was up for the challenge (nothing ventured nothing gained and all that) After seeing Paul I was excited to be starting my transformation, Paul gives you the encouragement needed to start you off on the right foot and continues to support you throughout the whole process so that you maintain your food and workouts. He is always available for advice and questions and is patient if a certain rep or movement isn't quiet working out. Paul will push you to get the most out of your sessions with him but makes sure you are comfortable and understand what/why you are doing what your doing. The transformation is simple and as Paul would tell me eat clean and train hard and you can get to where you want to be, and he was right I completed my transformation in 10 weeks loosing 7 inches on my waist and nearly 3 stone in weight. I also lost over 10% of my body fat along with gaining great strength and shape. Paul you are a brilliant personal trainer and I would recommend you to anyone that wants to loose weight or change their body shape. Thank you for your time, effort and support."

Tom says: "It all started back in September when I met Paul while he was working in Excel Gym, we got talking and he briefly explained what Personal Training Services he offered. It was then he showed me how he underwent a 12 week transformation of his own. This is when it perked up my interest in his personal training after seeing the results you can achieve if you train and eat properly. It was after the free consultation that my mind was made up and I would undertake the challenge. I set myself some goals and the training began. (Oh I was in for a shock).

As you might be aware the training is broken down into 3 Phases, Phase 1 being foundation work on core muscles with very little cardio, Phase 2 being a bit more intense on the upper and lower body but still very small amounts of cardio, then Phase 3 was high intensity upper/ lower alongside an increased effort on the cardio and abs side.

The first 4 weeks (Phase 1) were the hardest, as not having done a lot of lower back/leg and upper body work previous it took some time for my body to adjust and recover from his training exercises. Eating properly, as Paul will explain if you undertake his 12 week challenge, is an essential and vital part of the program if you wish to see the results you want. The next 4 weeks (Phase 2) were more on the body building side and getting the technique of all the exercises right. The weights increased as did the cardio style (Again Paul will explain all of this if you take up his program). This will work on a set range of muscle groups, e.g. Upper and lower Back. The final 4 weeks (Phase 3) were a mixture of lower body and upper body where as in the previous 2 phases you would work on single muscle groups, for example 1 session would be on chest and triceps, the last phase combined it all for you to get that all round result you want, the cardio and abs work was stepped up dramatically as well as the diet.

With over 10 years’ experience Paul knows what he is talking about so if you wish to achieve the results you want then listen to what he has to say and take it on board, it will help you!! I want to add a big thanks to Paul for helping me through my program and achieving massive results which I could not have reached on my own, below is a before and after picture which is annotated to show the results I have achieved. But as Paul says “this is not the end but only the beginning!!!!”"