About Paul Bennett
MISSION STATEMENT
"My name is Paul Bennett and I'm the founder of Platinum Fitness, a new concept in Personal Training. With over ten years experience in Personal Training for strength gain, weight loss, performance and health, I am at the forefront of the industry, giving you the knowledge, confidence & drive you need to achieve your fitness or physique goals. Platinum Fitness presents you with the opportunity to train at our fully-equipped facility in Rayleigh, Essex or a location which is convenient to you. Our friendly environment & professional service will make Fitness & Healthy Living a FUN part of daily life."
My Services as a Personal Trainer
My aim is to provide you with the guidance, knowledge and plans of action with which to achieve your goals. I cater for a wide variety of requirements, welcoming both total beginners and seasoned trainers - no matter what your level, I am more than confident I can teach you something you didn't know and help take your physique and/or performance to the next level.
My services centre chiefly around muscle and strength gaining, sustainable and permanent weight loss, athletic performance and fitness, and nutritional plans for a broad spectrum of situations and clients.
My Academic Qualifications and Experience
As well as having over ten years in the industry, I am an R.E.P.S. registered fitness professional, have a National Diploma in Sports & Exercise Science, and I am both W.A.B.B.A. qualified and Core Conditioning certified.
My career in the fitness industry has taken me around a variety of gyms around England, and as far afield as Thailand and the United States.
Most importantly however, I have a great passion for helping people, and I take no greater satisfaction than seeing my trainees achieve their goals, modest or ambitious.
Chek Institute Accredited
In November 2011, I became accredited by the Chek Institute as a Practical Nutrition and Holistic Lifestyle Coach. This was very exciting for me as it meant I'd further increased my professional knowledge and can offer an even better service to my clients, including the specialist nutritional and lifestyle guidelines as set by the Institute.
What is the Chek Institute Practical Nutrition and Holistic Lifestyle Coach Program?
"This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your clients or yourselves and allow you to determine their or your readiness for change. No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in the CHEK Optimal Health and Fitness through Practical Nutrition & Holistic Lifestyle Coach Program (CHEK HLC) does not include “quick fixes”- which never work long term-but instead uses proven principles which build a strong foundation of health. Metabolic Typing is an exciting dietary method that anyone can use to customise their diet to meet their body's unique individual needs. It is based on the idea that there is no single, universal diet that is right for everyone." - quoted from their website
Adding this specialist knowledge to years of my own experience and expertise will make for even more fantastic client transformations, not only in body but also (more importantly) in mind and health!
Get In Touch
If you'd like to work with me, enquire about services or just say hello, please feel free to contact me, either by email, by my contact form or by phoning on 07852104820.
I look forward to hearing from you!